Thursday, October 27, 2016

True Transformation

One of the most amazing parts of my journey has occurred over the last 90 days, and I didn't even realize how profound it's been until this morning. Beachbody has this thing called the "Four Vital Behaviors" and one of them is personal development. Since I started coaching at the beginning of August, personal development has become part of my daily routine. And it's been a game changer.

It actually started in June or July when I started listening to podcasts in my car every day. It started out with The Chalene Show and The Ketovangelist Podcast. I think I listened to every single episode of the Ketovangelist podcast on the way to and from Georgia to drop off my nephew in July. But eventually I added Keto Talk with Jimmy Moore & The Doc, Build Your Tribe, Team Beachbody Coach Podcast, The Model Health Show and MLM Nation after I committed to being a coach at the end of July. Now my car is sort of a mobile university, lol. I learn something new almost daily. I've now graduated to audio books from Audible and have listened to several that have literally had me pulling over and taking notes. So far my favorite has been the 10x Rule by Grant Cardone and Think and Grow Rich by Napoleon Hill. I just got Be Obsessed or Be Average by Grant Cardone and I'm excited to start reading/listening to it this week.

So, this morning I was listening to a fairly new-to-me podcast called The Model Health Show and the subject was on TRANSFORMATION so you know that my ears perked up in happiness. Because, you know, I'm in the midst of a MAJOR transformation this year. But Shawn was talking about Five Steps for Transformation. They were:
1. A trigger that leads to transformation
2. A model of someone who is doing what you want to do or where you want to be
3. Getting out of your comfort zone
4. Staying the course despite obstacles (falling off the wagon)
5. OWNING your GREATNESS (this is the one that punched me in the gut)

As I was still driving along, savoring the information that was given and thinking about it's practical application to what is going on in my real life, another podcast came on that is also new to me called Achieve Your Goals with Hal Elrod. And damned if THIS one was talking about having morning rituals and how by doing so you can achieve so much more than you realize. One quote that stood out at me is, "You can not fail when you act in alignment with your strengths and priorities. You can only learn, grow, and riterate." I can't wait to listen to the rest of this one later.

During my one hour drive this morning, I really received some confirmation that I need to get back on my early morning routines and rituals. I was doing so well for a while with waking up early to exercise and read, but lately... no. First excuse... it's SO DARK OUT. It's literally not daylight until I'm approaching work at 7:30 a.m. That makes getting up at 4:30 a.m. seem like the middle of the night. My body wants to sleep! I do go to bed fairly early (around 9-9:30 p.m.) but waking up is hard. My clock is set for 5 a.m. and I usually hit snooze 50 times.

But I must do better. Because from here on out, I need to be on my A-game. Seriously.

I have a huge announcement to make soon, but just know that I have something major in the works. Not with Beachbody, but something else. Yes, something else besides my job as a teacher, my life as a mom, and my Beachbody business (which is doing very well!). OH, and don't forget that I am still making my diet and exercise routine a priority no matter what.

So, I've decided that the next phase of my own transformation will finally address my own spirit.

See, I've got a pretty good handle on body and mind. I've been nourishing my body all year, and the constant reading and personal develop is definitely growing my mind. But my spirit is lacking. I know it is.

I'm not religious. I don't go to church. I don't read the Bible or anything like that. But for several years I've been really interested in practicing meditation. But I've never been consistent with it... not ever past a few days. But I want to be. Because I REALLY need to clear my mind of all the windows that are constantly open. Sometimes I feel overwhelmed about the future even though it's something that I'm totally in charge of designing and I'm happy with the direction my life is going in. But I need to be... centered? Balanced? I think meditation will help me. My personal development (podcasts and books) always recommends the practice and I know of so many that love it.

So I'm going to commit. I think I will start with a guided meditation of some sort... I haven't had much success with the other kind where you sit in silence. I have no practice with shutting my brain off like that, lol. Any tips? Suggestions on how to get started?

I am also going to commit to writing more. It's so therapeutic for me. To be honest, I don't know how many people actually read blogs anymore. But I'll do it for me.


  1. That's is great! Can't wait to hear the good news! Love following your journey ��

  2. I use the Headspace app. I bought a years subscription as a reward for 5 years of weight maintenance and food sobriety.

    Be sure to keep some margin in your life, don't fill every last little space. Be sure to keep room for continued weight maintenance or loss. For cooking real foods. Onward.


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