Over 4 lbs this week! I was feeling sort of bummed because I only got 3 workouts this week, but I still did well. My back is feeling better this morning, but my congestion is worse.
I also wanted to see how much weight I've lost since starting Keto and compared it to how much I lost before Keto.
It took me a month to lose 13.4 lbs just doing lower carbs (which is great!). But only 2 weeks into full Keto and I'm down 9.8 lbs. I am very happy with that.
My new scale shall arrive today or tomorrow. And I also plan on starting a weights routine this week. So the scale will probably become a less reliable method of tracking progress for a little bit. That's ok. I plan on taking some more progress pics and measurements.