I'm still in somewhat of a slump about my weight gain, but for the past few days I've made a choice to stop with all the negativity, and just move forward the best way I know how. I started using MyFitnessPal AGAIN, but this time I went in and let the website recommend my calories and macros (I usually customize this for myself). It has me at 1900 calories. And so far, thats fine with me. I've gone over each day this week thanks to candy calories, but at least I'm tracking and TRYING.
I've got to try. I just can't NOT try. But eating 'normally' is actually ok. And tracking helps control the portions.
I am going out of town tomorrow, but first I have a doctor's appointment with my OB/GYN that also does nutritional counseling. I'm hoping they can give me some advice or direction. After low/no carb not working this time, I just feel so discouraged. I feel like my body hates me and I've really just abused it for so long that I'm a lost cause.
I called my insurance company last week and asked about resources for someone with an eating disorder, or help with nutrition and weight loss. Blue Cross Blue Shield was sorry to inform me that they don't offer help with anything like that, but I would be an excellent candidate for gastric bypass surgery. The rep was happy to refer me to a bariatric surgeon.
Damn. Not that I haven't thought about it lately. But I just don't think surgery will help me until I get the mental and emotional stuff right.
When it comes to food and sugar, I am totally unstable.