First things first... Weigh in. Scale reports a 1+ lb gain from last month. Boo!
But pictures show a different story...
I see a little bit of progress... I think the weight training is definitely helping. No sugar is also helping. I lost almost 4 lbs this past week and I was really half-assing it for the first few days. But now it's getting better and I know it's what I need to keep losing. I really want October to be the month where I break this damned plateau!
Here's my plan. I also want to cut down on fast food and make sure I'm getting my water in.
I'm home sick today... Migraines. I think it's the change of weather? Maybe sugar withdrawal. So I'm gonna get a quick nap before the kiddos get home!