It's hard to believe that tomorrow marks 10 weeks since I went sugar/flour/wheat free. Every time I pass on dessert, or pizza, or pasta, I'm amazed that I'm able to say 'no' so effortlessly. Rolls at the dinner table? No problem! Tummy treats at BUNCO? Not for me!
I am able to appreciate how good these treats must taste without indulging. It's just not worth the risk of un-doing all the hard work I've put in.
As of yesterday, I'm down almost 33 lbs. the weight is still coming off slow, but I've learned to just appreciate the fact it's coming off at all. I'm trying to eat more calories, and most days I do ok. But some days I'm still pretty low. Still working on that.
I've had to work on a recent craving for potato chips, which I've never had an issue with before. And Coke Zero. I only drink water, but I love Coke Zero and have been giving in more lately.
I guess the bottom line is I'm still trying to get a hold on my disordered eating... And it's not all about sugar. It's a mind thing. Totally.
But I've been successful for 10 weeks, and I don't plan in quitting anytime soon!