(I actually typed this out last night, and THOUGHT I posted it, lol)
Workout - YES! Day 4 of the Last Chance Workout = still brutal!
Calories - 1550 total
Water - 130 ounces so far (still sipping though...)
After reading the Fat Flush book today, I decided that the coffee has to go!!! Even with sugar free creamer, I am wasting about 100 calories a day on that crap, and my body doesn't need it right now while I am trying to lose. I figure I can get over it and feel crappy this weekend, lol.