This weekend simply wasn't long enough. Even though I didn't plan on it, I went out Friday night. I had a mini-reunion with a good friend from high school and it was great times. Saturday, my oldest daughter had her birthday party, which included a slumber party with about 10 pre-teen girls. Honestly, it was a good group and things went pretty smooth - but by Sunday morning when they left I was wore out! I took a nap, though I hated sleeping away such a glorious day outside. It was only 79 degrees in Middle Tn yesterday! We ended up getting out yesterday afternoon so that my daughter could spend some of her gift certificates. I got my truck cleaned out, and made a run to Wal-mart.
Today I was reading this article on Diet.com about sticking to your weight loss plan for 21 days with NO CHEAT days. Thinking back to April, when I first started my new plan of eating clean/no sugar/no caffeine - I didn't cheat for at least 21 days, if not longer. And the weight came off in good numbers. So, I've decided to challenge myself. Starting today, I commit myself to healthy eating for 21 days - NO CHEATING! That includes no caffeine, no added sugar, clean eating (90%), at least 100 oz. of water daily, and keeping a food journal. I will limit my alcohol consumption to Friday's only and will keep the drinks as "diet friendly" as possible - meaning no margaritas, no sugary cocktails. I will also journal these drinks and account for them. I heard a long time ago that doing something for 21 days makes it a habit, and I need to definitely get back in the habit of healthy eating.
I am also going back to the gym today. My bag is packed and waiting for me in my truck. I am still coughing a little, but I don't think it will be an issue. I NEED to exercise. My body misses the good chemicals it gives my brain. I am in a huge funk and I need something to help me shake it. I feel like I'm fighting to get out of bed in the mornings. Things are so crappy right now, and I need to concentrate on things I can control. Eating right and exercise are definitely still things that I can control in my life.
TOM is here, and I have that yucky, bloated feeling that I HATE. I forgot to WI this morning, but will try to remember in the morning. I love not being a slave to the scale anymore. It's just an indicator of progress now - it does not define who I am and how I feel. My clothes tell me I'm doing a good job or if I'm slacking.
I'm trying something new for lunch today. I'm SO tired of salads, and have wasted so much lettuce over the past few weeks because I am subconsciously "forgetting" to pack my salad everyday. Honestly, I know I just don't want the damned thing! So yesterday at the store, I got a few bags of broccoli and cauliflower that you steam in the bag. They only cost a little over $1 per bag. I also had some grilled salmon and talapia filet's in my freezer that I had bought a while back. So for lunch, I am going to have a piece of fish and the whole bag of veggies. I figure I can find a plate somewhere (since I forgot to bring one from home). Hopefully this will go well, because I am cooking a bag of boneless/skinless chicken breasts tonight. Grabbing either a piece of chicken of fish (or even tuna) in the morning, plus a bag of veggies is easy and healthy. I'm still getting my veggies, and I'm not having to eat a salad.