Keto meal plans!

Monday, September 25, 2017

Weight Loss Surgery

So I've decided to write about a decision that I've recently made to have weight loss surgery. I figured that if you're reading still my blog, you have probably been on this journey with me for a while. And since the "following" on THIS blog is quite small, hopefully this is a safe place to share.

I've toyed with the idea of WLS for years, but never seriously considered it because it's SO expensive and my insurance won't touch it. In January 2016, Clyde and I talked about it and he said he would help me try to get it financed. But I found keto and had pretty good success with it.

But as of last week, I've re-gained 35 lbs and am dangerously close to 300 lbs again. I'm struggling so hard with binge-eating and emotional eating this year for reasons I'm fully aware of and don't really care to share at this point. Just know that there HAVE been issues that I've been using food to cope with. Bottom line is that at age 41, I'm sick of this shit. The constant roller coaster of diets and weight loss. The neverending battle with food. I'm ready to move on to a phase in my life where I can actually reach a body weight that I can live with the rest of my life.

So I started re-thinking WLS. Not as a cure to my battle, but another tool in my arsenal. I know I will still have to work on the emotional and mental aspects of this journey, but I'm hoping WLS will be a tool that can help me with the physical journey along the way. I know so many people that have used this tool to get their life back.

I want my life back.

So after weeks of research, I've decided to go with the Vertical Sleeve Gastrectomy (VSG).

This surgery actually reduces the size of your stomach so that it's about 20% of it's original size. It also removes the part of the stomach that produces ghrelin (hunger hormone). You don't get the "dumping" you get with other surgeries, either. So you're pretty free to eat what you want, just tiny portions. This surgery also works well with the ketogenic diet, which I plan to continue after surgery.

Now, the other think about this decision to have the surgery is the part concerning WHERE I will have it done. Since I'm not interested in financing close to $30,000 in debt for this surgery, I've decided I will travel to Mexico to have it done. Medical tourism is a real thing that I've JUST learned about. Thousands of people travel over the US border for weight loss surgery each year. It's safe, it's common, and after researching it I feel totally comfortable (and excited!) about this choice.

So, basically I will travel to San Diego, CA and cross the border into Tijuana, MX. Although I haven't decided on a clinic just yet (there are about 3 I'm looking into), the procedure for each is pretty much the same. You fly into San Diego, someone from the clinic picks you up and transports you across the border to a hotel. The next morning, you check into a Mexican hospital for your pre-op and surgery. After 2 nights in the hospital, you spend one more night in a hotel before traveling back to San Diego to fly home.

ALLLLL of this for $4000-5000 plus the cost of airfare. Most surgical packages are all-inclusive, meaning that everything is included for that price... hotel, transportation, surgery, medicine... everything. My plan is to save up the money because I don't want to accumulate any debt for it. My goal is to have it done in June when school is out. That will give me plenty of time to prepare and work on the MENTAL aspect of this journey. And also keep trying to clean up my diet and get out of this cycle where the sugar binges de-rail me. Because I'm fully aware that if I don't, surgery can't help me.

So, I'm very excited. Even though it's still a long way off, just the prospect of WLS seems like a light at the end of a very long tunnel. Even if I lose a significant amount of weight between now and June, I will still have this surgery. I believe it will only help me long term. I can only dream of a future where I'm living in a healthy, fit body where good obsession and diets are only a memory. I'm ready for the next phase of my life, where I start LIVING instead of just existing.

42 comments:

  1. Weight loss surgery is a big decision and costly as you have done your research. Again I am sure you have done your research on the clinics in Mexico and I really hope the surgery goes well and your travel back home is not too much stress. Only advice I would say is maybe stay a few extra days in San Diego to allow your body to heal a little more. Air travel can be so strenuous on the body right after minor or major surgery. I wish you the best in this endeavor. Sometimes surgery is the best way to go and I really hope this works out for you. Best of wishes and take care of yourself!

    ReplyDelete
  2. Good luck to you with your surgery and please keep us updated with the process. It is amazing you found a great price for it because I know it can be expensive.

    ReplyDelete
  3. Good luck Holly. My Husbands cousin went to Mexico and had WLS and she is doing great! Please keep us updated.

    ReplyDelete
  4. I read your blogs regularly. Your humoristic way is amusing, continue the good work!What is the 15 day diet

    ReplyDelete
  5. Weight loss surgery is invasive and can cost a lot. There are a lot of non-invasive procedures today but the one thing that you can do immediately is to modify your eating habits. That alone may be the start of a permanent reduction in weight. The 3 Day Military diet is an excellent way to shed the excess pounds. See this resource site to find out how you can do it. See: http://3daysmilitarydiet.com/effect/3-day-diet-menu.html

    ReplyDelete
  6. For your prosperity, reliably direct your pro before making any vital dietary, feeding or lifestyle changes.best diet pills uk yahoo

    ReplyDelete
  7. Loose skin not only occurs with a massive weight loss but also with natural body occurrences such as pregnancy. This is because once your body stretches through weight gain or through pregnancy; your skin loses its elasticity. https://prolegalsteroids.com

    ReplyDelete
  8. While patients will certainly look and feel better after weight-loss surgery, there are also numerous health benefits associated with successful weight loss.Seo Blog Comments

    ReplyDelete
  9. Weight loss is valuable for a few conditions. It is of honest to goodness advantage in diabetes, hypertension, shortness of breath, joint issues and raised cholesterol.
    best diets

    ReplyDelete
  10. I'm excited for you! Can't wait to read more as you go on this journey.

    ReplyDelete
  11. As weight-loss surgery is usually performed on patients that are at least 75-100 pounds overweight or have a Body Mass Index (BMI) of at least 35 with a health condition, overall weight loss can range anywhere from 40 pounds to over 100 pounds. 90 Domain Authority 40 Plus High Quality Links

    ReplyDelete
  12. You should also choose a weight loss program that encourages gradual weight loss rather than immediate weight loss. Tips to Lose Weight

    ReplyDelete
  13. With more than 50 percent of the population paying attention to weight, you'd expect the pounds to be coming off. Most people, however, are experiencing little to no weight change. pineapple juice powder price

    ReplyDelete
  14. For extremely overweight people that have neglected to get comes about because of eating regimen and exercise alone, according to Top Skin Care in Houston weight-loss surgery has turned into the most secure and best methods for accomplishing noteworthy weight loss. Actually, contemplates have demonstrated that with eating regimen and exercise alone, about 95% of fat patients will put on all the shed pounds back inside 5 years.

    ReplyDelete
  15. Numerous patients don't have the foggiest idea about that after a huge weight reduction (100 lbs +), regardless of whether through eating routine and exercise or weight reduction surgery, that hanging overabundance skin stays around the stomach area, thighs, bum, arms, and bosoms. https://www.phenqultimate.com/. There are just a couple of approaches to free of that overabundance skin that can cause back torment, rashes, and contaminations. One route is through post-bariatric surgery.

    ReplyDelete
  16. Such weight surgery, in any case, can be dangerous, and it is performed just on patients for whom different techniques have fizzled and whose stoutness genuinely undermines wellbeing. what is phenq

    ReplyDelete
  17. Some people may disagree with me that exercising and muscle-building is important for fat loss. Losing weight

    ReplyDelete
  18. Drawn out fasting can some of the time prompt more genuine medical problems and supplement inadequacies like calcium and protein. http://reviewsmonster.com/

    ReplyDelete
  19. All I can say is, I don’t know what to really say! Except certainly, for the amazing tips which are shared on this blog. I’m able to think of a zillion fun methods to read the content articles on this site. There’s no doubt that I will eventually take action utilizing your tips on that matter I could not have been able to take care of alone. You are so careful to let me be one of those to learn from your useful information. Please see how considerably I appreciate it. Slim couture

    ReplyDelete
  20. Wondering how to lose weight at home? The following Nutritionist recommended weight loss tips at home are a treat to your concern towards natural weight loss at home.

    Please check out here: weight loss blog

    ReplyDelete
  21. OK now all that weight you are gaining will remain as fat which needs to be converted into muscle. apetamin near me

    ReplyDelete

  22. Nice share...here are other free methods.
    details click here >>>> Daily Health Care Tips

    ReplyDelete
  23. Basic Life Support is actually a considerable resource on fat reduction, nutrition, low-carb meal planning, gut health, diet opinions and weight-loss ideas. Visit our site here: https://www.basiclifesupport.net.

    ReplyDelete
  24. High excess fat or no fat? High carbohydrate or no carbs? Low protein or high protein? To make matters even worse, there are a , 000, 000 variations and combinations to the above diet situations to boost the confusion. Lose weight fast

    ReplyDelete
  25. Nobody will admit to weight loss being a fairly easy job. If it were easy more people would be stick thin. forskolin pills

    ReplyDelete
  26. They resemble the viagra sans ordonnance conventional exercises that one can perform without anyone else.

    ReplyDelete
  27. He also shines light on some common weight loss myths, as well as gives you action items you can start using TODAY to begin shedding off those unwanted pounds...
    And building that lean, toned, CONFIDENT body all with half the effort. Check here - https://www.3weekdiet.com?g5ahh5f22d

    ReplyDelete
  28. Therefore, it is obvious that building muscles is a great way to burn fat. Most people stick to the motto of the father and the grandfather, of a slow and controlled elevation.http://bodypiercingsavedmylife.com/caffeine-withdrawal/

    ReplyDelete
  29. In spite of the fact that there are a few sorts of activity which can improve the practical limit of each of the 5 segments,crazy bulk testomax results this article addresses, specifically, that of strong quality and perseverance.

    ReplyDelete
  30. While it is perfectly okay to devote 2 or three days a week to an exercise routine, most weight-loss programs make use of daily workout schedules for maximum effectiveness. This article discusses why, and gives tips for crafting your own daily workout schedule targeted to losing those extra pounds and keeping them off.best inversion table for neck pain

    ReplyDelete
  31. A recent study indicates that weight loss surgery can lead to a decrease in bone density. This is especially the case when it comes to young people with bone structures that are not yet fully matured. However, the researchers still agree that weight loss surgery is very effective in dealing with obesity. According to one of the researchers, the more radical the procedure the greater the bone loss over time. The effect of weight loss surgery on bone density is undesirable and experts believe there are reasons for this.If you wants to calculate your weight on daily basis you can use this Weight Loss Calculator,it shows the appropriate results.

    ReplyDelete
  32. Slimming human weight doesn't need any medical care, and also your human anatomy is able to be stored in form by generating some alterations that are beneficial in everyday your life span.I suggest you Quick weight loss through this you get more results about weight loss . Alteration from the diet plan is your first crucial move in managing fat loss. Cutting down the consumption of sugars and processed foods also adding loads of fiber meals items along with lean protein aids in quicker decrease of their human body weight.Drinking approximately 2 3 gallons of drinking water a day retains your human body hydrated, and decreases the food craving. Squeeze the juice with the lime into glass of hot water and then also add a teaspoonful of honey within it. Ingest it daily at empty belly. This really is quite a excellent fat-burner and will help in cutting down obesity.Green tea using higher concentration of EGCG (the strong ingredient) can be likewise quite helpful in cutting human weight. Consume 2-3 glasses of green tea per day to find the most useful outcomes.

    ReplyDelete
  33. Your good knowledge and kindness in playing with all the pieces were
    very useful. I don’t know what I would have done if I had not
    encountered such a step like this.



    patient monitor manufacturer

    patient monitor manufacturers

    patient monitor supplier

    ReplyDelete
  34. That sounds great, but like most fads, people put the weight back on as soon as the detox is over. Why? Because, they aren't eating anything. It is basically a liquid diet, like the very popular lemonade diet. https://bit.ly/2Jh5gd6

    ReplyDelete
  35. He also shines light on some common weight loss myths, as well as gives you action items you can start using TODAY to begin shedding off those unwanted pounds...
    And building that lean, toned, CONFIDENT body all with half the effort. Check here - https://www.3weekdiet.com?g5ahh5f22d

    ReplyDelete
  36. A body composition scale looks just like your regular bathroom scales but can give you more than just weight measurements bowflex weight bench

    ReplyDelete
  37. Not all supplements are created equal though, and for older guys you want to seek out the most effective supplements specifically for targeting aging. Weight Loss Tips and Tricks

    ReplyDelete
  38. Thank you ever so for you blog article.Thanks Again. Cool. lose 10 pounds

    ReplyDelete
  39. I started a low-gluten/gluten free diet when I got serious about my fitness.

    I feel lighter after meals and more able to exercise. Plus my muscle/fat ratio is continually improving. Many people are intolerant to some extent without realising it and many digestive issues can be solved by butting gluten out of the diet.

    Plus, while a gluten-restrictive diet is not necessarily calorie restricted, the fact that more of your calories come from protein and the fact many snacks are off-limits often translates to a lower-calorie diet, which has obvious benefits for weight loss.

    I wouldn't personally recommend Atkins as a diet plan. I understand using it to lose weight in the short term but I think the macro-nutrient profile of the diet is less than beneficial in the long term. As an alternative I would recommend looking at the Paleo or Primal diet. It's based around fruits, lean meats, root vegetables and so forth. I've been doing that but including dairy products and have seen great results.

    Stuff that contains gluten includes bread, pasta, rice and most empty/bulk carbs. After a while, you'll get used to checking food labels to see if stuff is gluten free.I recommend you Gluten free diet through this you get instant of knowledge about Gluten free diet benefits .

    ReplyDelete
  40. Today, desperate to lose weight a lot of people are looking for quick ways to lose weight. Though there are a lot of diet plans and weight loss techniques available, most of them do not simply work.

    ReplyDelete
  41. Weight gain seems to be kind of an isolated subject. We don't usually encounter too many people on a daily basis who wants to gain weight. In this article I share a formula which is the foundation for healthy weight gain. weight gain store in houston with apetamin

    ReplyDelete