This mornings weigh in just made me sick. Devastating.
I have officially undone two years of hard work. I am back to my January 2013 weight.
I also took measurements.
Waist - 46.5 in
Right arm- 18 in
Left thigh - 31.5 in
Hips - 52.5 in
Bottom belly/pouch - 55 in
Chest - 42 in
I'm just... Disgusted. But it's definitely motivation to make the necessary changes.
Today starts the Gunnar Challenge. I'm not THRILLED with it, but it's only day one. The calorie guidelines are all or nothing for my weight. I get the option of rapid weight loss (1200 calories - NO) or moderate -1-2 lbs/week - weight loss (2300 calories - too much). I chose moderate weight loss, but will stick with 1800-2000 calories, which is what MyFitnessPal suggests.
The meal plan is also disappointing. It's just too fancy and complicated for my tastes. I have five people to feed. The meals just aren't practical for me. So I will just try to modify.
I mean, I know how to eat clean. I have just been doing a crappy job of it.
I also start working with a 'coach' today... Someone personal. There is also a support group involved. I'm super excited about this, too, because this woman has successfully lost weight and kept it off. She doesn't offer meal plans she offers daily support. And I need that.
I'm back in the gym and FINALLY doing weighs thanks to an unlikely gym partner (my ex husband!). Yesterday I had to admit to myself that I've been bs'ing with my workouts, too.
All the tools for success are in my face. It's now up to me to make it happen.
I can't believe I've allowed myself to backslide this far.