Tuesday, January 27, 2015

Eat more to weigh less?


I am feeling pretty good today. I'm back in my work slacks! Woo hoo!

I wore these pants a couple of weeks ago and was secretly scared all day that I was going to split my pants. I have three pairs of this same style pants from NY&Co. Although they are stretchy, my ass was just too wide. I could barely get them over my hips. They are still a little snug, but comfortable. Victory.

So, for the past week, I've been trying something I've never tried before to lose weight.

I've been eating more. Like, 2100-2400 calories per day. Crazy, for a habitual dieter like myself. Losing weight is supposed to mean starvation and elimination. But I've been doing neither.

I think I mentioned in my last post that The Gunnar Challenge and my coach (Jen) told me to heat more calories... 2100-2300 daily. But I didn't really think I would do it.

But then, my workouts continued to include weights. And they were intense sessions. And I was HUNGRY. So, I ate. But I tracked EVERYTHING. And I do try to avoid junky food (although my diet has NOT been perfect).

And I feel a difference. I've lost 7 lbs, but I'm not weighing daily. With lifting heavy weights, everyone says daily weighing can be a disaster. So I'm not.

But eating so much still feels... wrong. SO I looked up a few more calculators and got the same thing.



These are from scoobysworkshop.com/calorie-calculator/. I have followed Eat More to Weigh Less for a LONG time because the idea always intrigued me. Hell, I even felt a little envious that women could do such a thing and actually lose weight!


And this is one Jen gave us to use... I forgot the source.

So it does seem like eating more can make you weigh less. I'm going to keep going with it because I feel good. And I've been working out... hard. I'm already seeing progress with the weights. Last night was a huge victory when I was able to lift 60 lbs on the shoulder press machine. 25 lbs used to KILL me. 

I'm lifting HEAVY (for me) and I get such a rush from it. I'm HAPPY to go workout because I don't do the dreaded 45 min to an hour of cardio anymore. Usually about 20 minutes of cardio is all I do, and that is so I can practice running for a mile.

Today is supposed to be a rest day but I may go get a short workout in... I'm not overly sore or anything like that. I just feel good.

And that is awesome... to feel good again.