Tuesday, February 4, 2014

Day 35 - progress update


The month of January was good! I lost a total of 11.7 lbs (from 270.8 to 259.1). It looks like I may have lost a few inches, too. 

I finished my Daniel Fast with no treats, and started the process of transitioning to "real life" eating. The first few days were rough... it was scary to add things back in and then the scale started creeping up. 

Ultimately, I decided that from this point forward I am going to start counting calories again using MyFitnessPal and follow their recommended amount (1660 calories) and actually EAT them. When I first started counting again I realized that I was eating only about 1200-1300 calories, not including what I'm burning during exercise. After a pep talk from a new friend who has lost 100+ lbs in 7 months, I have decided to at least eat my minimum daily. I am trying to choose clean, whole food and make sure that I'm balancing my macros, but it's not perfect. 

My goals for February...



I am actually enjoying exercise again, and I am DETERMINED to finally get some kind of at-home gym set up in my garage. I NEED a place (besides my tiny bedroom) to exercise at home. Last night, for example, I got home late from taking my daughter to play practice. I could've popped in a DVD, but I couldn't because it would keep my kids up if I did it in my room or the living room. The way my wood floors are set up... the whole house would be bouncing. Not to mention that you can hear the slightest noise, even with the doors shut. But if I can get the garage cleaned and set up, it's on the opposite end of the house as our bedrooms, plus the floor is concrete. It will work.