Sunday, September 22, 2013


I've decided that 'moderation' is just not working... Not for weight loss. So it's back to strict eating. Same as December - February, only I will earn a cheat meal every two weeks as long as I have no cheats in between times. That will give me something to look forward to.

My workouts will be the same... Different types of cardio plus continuing with the weights (which I'm finally getting used to).

I'm pretty certain that this plateau is all about food, and if I'm rigid with my meals and leave absolutely no room for error I'll know for sure.

I'm ready to finish September and the rest of the year strong. No excuses.