Wednesday, May 5, 2010

The "book", and Weight Watchers...



A few people recommended this book to me yesterday in the comments... guess what? I already have it! I ordered it last week, and actually made it through the introduction this weekend. I am going to buckle down and actually start reading it today. I am still reading "The End of Overeating" by David A. Kessler... it's just taking a while. I just don't have time to read like I used to! But I really think that this is imporant, and that this reading can give me insight I need. 

I actually have another book on the way, too. It's called "The Diet Cure", and it was recommended by my friend, Greta (BigBottomBlogger).

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Over the past few days I have been compelled to start doing WEIGHT WATCHER'S again. Why? I don't know...? It has worked for me in the past... and I think I have learned so much about proper nutrition and clean eating since the last time I tried it that I could do it the RIGHT way. Any thoughts?

I know I need to start tracking NUMBERS. Writing down my food is good, but if I am going to lose weight I need parameters. And counting points was always easier to me than counting calories. I don't know... I am thinking about it...

I DO know I am sick and tired of being sick and tired. Something is going to change... now. My life is at stake.

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On another tangent... I am still subscribed to several blogs and groups about Medifast. I like to give support - no matter what plan you're on, so I still like to read and comment about people who are having success with the plan (Lyn and Mary Jane, and Maribeth - to just name a few). I have been read

You know what... I am going to skip this tangent. I don't want to knock anyone's plan, so I am going to keep my opinion to myself. EXCEPT to say - If your diet plan is telling you that EXERCISE is bad because it will make you lose less weight or make you gain weight, I don't think that is a good diet plan.

End of (almost) tangent.