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Tuesday, December 1, 2009

Walking (in the dark)...

Just a quick post...

Thanks for the advice about ads. I have decided to moderate comments for now to see how that goes...

Eating - so, so. Struggling with some emotional eating at work. The students have been stressin' me out every since we got back from fall break. Every time someone brings candy I have a hard time NOT eating it. Sometimes I start eating the crap before my mind tells me that I really don't even want it! I have to start really paying attention. But I am not throwing in the towel and allowing myself to let it ruin my whole day. I'm picking right back up with healthy eating immediately.

Exercise - good! Been walking a lot! I missed yesterday b/c it was raining, but so far the cold weather and darkness hasn't stopped me. I just bundle up and GO! Tonight I was thinkin' that I couldn't believe I was outside walking in the cold and dark, but there I was! It's almost like I have to go! Too funny, but hopefully it's off-setting the eating.

Supplements - I am taking all my supplements again and can really tell a difference. I am never hungry and my energy is really good! Maybe that's why I suddenly feel like exercising again?

Ok, off to bed!

4 comments:

  1. I'm curious because I'm just getting started with my weight loss. What supplements are you taking?

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  2. Glad to hear you're doing better!
    I know what you mean about candy, when i get to work on the table where i eat there will be chocolates, cakes, truffles etc Every day until Christmas :(

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  3. Thats great that you went walking. I think we can train ourselves to make good choices just like we used to be trained to make bad choices.

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  4. Sounds like things are going well for you! I am just starting my journey.

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