Keto meal plans!

Thursday, August 6, 2009

Quick update...

I weighed this morning and I'm already down 2.8 lbs. from Monday (280.6 to 277.8). That is good news and very motivating to stay on track. I have been drinking SO much water, and did about 1 1/2 hours in the gym yesterday after work (45 min elliptical, 20 min. stat. bike, 10 min. weights). Things have also been "moving" for the first time in months, so that's good too I guess!

Woke up early this morning and decided on oatmeal instead of my usual protein smoothie (1 scoop protein powder, 1 c. water, 1 c. frozen strawberries, 1 tbs. flax oil). I love my smoothie, and it's been a mainstay this summer, even when I was not on plan. It's quick and very filling. But for some reason I wanted oatmeal, and did my usual bowl of pumpkin oatmeal - the same as I used to eat every morning this spring. It's yummy! Oats, pumpkin, flaxseed, sprinkled with walnuts and coconut.

Later!

14 comments:

  1. Congratulations! That's terrific news, Hollie. Keep up the "great" work.

    ~Terri
    http://www.terrisjourney09.blogspot.com

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  2. Wow, looks like you're going to have an awesome week. Keep it up!

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  3. Great weigh in. That's gotta make you feel good and want to stay strong!

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  4. Congrats - it's amazing how as soon as you start working at it, the weight begins to come off! Great job with the workout, btw!

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  5. great job with the workouts, eating is obviously back on track (as you wouldn't be movin' along so well if it wasn't). I bet you'll find those 5lbs were just what your body has been holding onto. toxins, water, etc... They will melt off in not time. :) Great job!!

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  6. Great work! It means what you are doing is working so keep with it!

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  7. Great job doing such a long workout! That's awesome!!!

    Jenn@ www.slim-shoppin.com

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  8. Great weight loss! 2.8 lbs is amazing. Keep up all the hard work.

    I wish I liked oatmeal, just do not like it.

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  9. What wonderful news for you! Keep up the good work.

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  10. Congrats on the weigh in! From the work outs, it seems like it's well deserved.

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  11. New follower! I viewed your pictures and you have done a wonderful job dropping weight. Thanks for sharing and don't stop!

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  12. good success! keep up.....may visit my 2 weight loss site for more weight loss info http://saunabeltshop.blogspot.com and http://mealreplacementfordieters.blogspot.com

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  13. wow wow wow! congratulations on all those pounds gone!!!! I just wanted to congratulate you. you're also very beautiful! the crop tool is one of my bestfriends lol.

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  14. I really like your site. I have had trouble losing the weight recently. It was all so easy at the beginning when the weight was rolling off. But things have slowed down a bit.

    Your site has renewed my courage to struggle on down that happy road of merky weight loss.

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