Monday, October 6, 2008

Weigh-in!

The scale was nice to me this morning...I lost 1.8 lbs! For a grand total of 19.2 lbs since 8/25/08.

My goals this week:

More f/v - I need to eat at least 5 a day and I haven't been.
Continue to exercise 4 times per week for at least 30 minutes at a time.
Continue to drink at least 8 glasses of water per day.
Continue to track/journal my food every day.

It's another gorgeous day in Tennessee. I'm off to get dressed and make my children do the same so we can spend some time outside!