Keto meal plans!

Monday, October 6, 2008

Weigh-in!

The scale was nice to me this morning...I lost 1.8 lbs! For a grand total of 19.2 lbs since 8/25/08.

My goals this week:

More f/v - I need to eat at least 5 a day and I haven't been.
Continue to exercise 4 times per week for at least 30 minutes at a time.
Continue to drink at least 8 glasses of water per day.
Continue to track/journal my food every day.

It's another gorgeous day in Tennessee. I'm off to get dressed and make my children do the same so we can spend some time outside!

4 comments:

  1. Good job! You are doing awesome!
    Great goals for the week.

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  2. Congratulations on your 1.8 lb loss!

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  3. Great job, you're melting! Have fun in the nice weather-it started nice here, but fog rolled in. Plus I dressed my boy in shorts today for cuteness sake! We're doing inside stuff-vacuuming/cleaning and changing sheets-very exciting stuff for a 3 1/2 year old:-)

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  4. Congrats on the loss. You are doing well. Keep your eye on the prize.

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