Keto meal plans!

Wednesday, September 24, 2008

Hollie's Chicken Salad Recipe

Hollie's Chicken Salad

This is a little something I put together for dinner tonight, and it was sooo good! I ate mine with bread for a sandwich, but I think I might try it over some lettuce for lunch tomorrow. This recipe makes a lot - as most of mine do. But I have a family of five to feed, and I always try to have leftovers for lunch the next day. I buy chicken breast halves when they're on sale, then put a pack in the crockpot so it can cook all day while I'm at work. Then I can have diced or shredded chicken breast whenever I need it.

Ingredients
1-1/2 lbs. cooked boneless, skinless chicken breast
1/2 c. chopped pecans
1 c. green pepper
1 c. diced apples
1 c. diced grapes
9 tbs. Kraft Miracle Whip

Directions:
Basically, just combine ingredients and serve! Best if prepared the night before you plan to eat it so all the flavors have a chance to mesh together.

Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving: about 1 cup
  • Calories: 170.0
  • Total Fat: 8.0 g
  • Cholesterol: 39.4 mg
  • Sodium: 134.8 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 16.5 g
  • 4 WW pts.

2 comments:

  1. Recipe looks "deelish". Thanks for posting it and I'm looking forward to enjoying this dish soon. It's a great combination of lean protein, veggies, and fruits.

    And, congrats, on your 2 mile walk. That was a brisk, healthy pace.

    ReplyDelete
  2. http://www.fatburningfurnancereview.blogspot.com/

    ReplyDelete